Step One: Wake up 15 minutes earlier than you need to get ready.
Step Two: Do this work out once through. If you have more time, do it more!
20 Jumping Jacks, 20 High Knees (hands parallel to floor at waist height, bring your knees up to hit them), 20 Burpees (jump up then hop your legs back and get in a plank position, do a push up- that’s one!), 20 Sit ups, 20 Lunges, 20 Squats
Night number two of the conference:
Our booth at the trade show: