This week's workouts really tested my limits!
Monday
50 minute spinning class
Tuesday
1 hour body flow class (thai chi, yoga and pilates) + walk to and from gym (total 30 minutes)
Wednesday
rest day
Thursday
AM 50 minute spinning class
Friday
90 minute spinning class! (intense!)
1 hour boxing class
Saturday
Doggie walk at the off-leash park
Sunday
50 minute zumba class
How did you work your body this week?
Emilie
No comments:
Post a Comment