It's another busy week at work this week, and I'm on the road for three days so I'm going to do simple and easy to achieve goals for week four.
Goal #1 - Minimum 3 bike rides with one being 60km (weather permitting) + 1 run, 1 yoga session and 1 ab. workout
Goal #2 - portion control!
I'm going to spend 7 days listening to my body and trying not to overeat.
I'll keep track of my food intake a bit more closely so you can follow along!