It's been a nice, normal week so far. It's been a while since I've been on my usual schedule of traveling three days for work then home for 4 days (however "normal" that can be!)
Monday's Outfit: Monday's Workout: 40 minutes of self run cycling training. Walk to and from gym.
Monday's Dinner: Vegetable Sandwiches with 1/2 avocado, tomatoes, cucumbers and sundried tomatoes. Chocolate protein shake (see below for recipe).
Tuesday's Workout: 1.5 hours of Muay Thai training in the hottest gym known to man. I can't keep my arms up. I love it.
After workout snack: protein shake made with skim milk, natural peanut butter and bananas. Yum!