Thursday, March 1, 2012

Happy Nutrition Month!

I feel refreshed and revitalized to start March! Did you know that it's Nutrition Month in Canada?  I'm excided to start fresh with some fun goals. If there's ever a time you wanted to challenge yourself with healthier eating, this is the month to do it.

To start the month off right I sweat it out at a 50 minute spinning class this morning. 

To refuel my body I made a hearty bowl of oatmeal with as much fruit as I could find!

Frozen mango, blueberries, strawberries and half a banana! 

 It's food art!

 I want to challenge myself beyond my comfort zone at the gym and really focus on clean eating.

What are your goals this month?


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