I started by drinking half of a yummy juice box.
I filled 30 minutes with: skipping, lunges, pushups, more skipping then a jog around the very large hotel. Next I headed back to my room to do a fun ab routine including a broken up 2 minute plan (10 Weeks 10 Challenges Week Three style!). It was actually a 1 minute plank, 30 second rest, 30 second plank, 30 second rest and then a final 30 second plank. It's a start.
Breakfast at the hotel was a yogurt, berry and granola parfait.
Lunch was.. well it was as if I had died and gone to heaven. My coworker has been raving about Whole Foods for a while and since we were in Toronto with an hour to spare before a meeting we headed to the closest one for lunch.
We were like kids in a candy store! I filled my plate full of every salad I could fit plus a Lemon Herb Chicken and Rice soup on the side. YUM!
My favourite part? Grind your own Peanut Butter Station! Better yet, grind your own Chocolate Peanut Butter! Wow.