I find my long goals start to fizzle in intensity after a few weeks. For this reason I've developed a series of mini goals to get ready for my 100km bike race in July (exactly 10 weeks away).
Each week I will set an activity and food goal for the following 7 days.
Join me as I reveal my 7 day goals each Monday! Maybe you can follow along or make your own goals?
Goal #1 - 1 bike ride/day
(if it rains, I will substitute the ride for a spinning class at the gym. This is going to help me get used to riding a road bike.)
Goal #2 - smoothie or overnight oats for breakfast
(to force me to get creative!)
This morning I had a yummy green smoothie for breakfast.
Frozen fruit (I prepared 4 bags of frozen fruit on Sunday with 1/2 banana, 3 strawberries, 3 chunks of mango and a bit of raw oats)
1 cup skim milk
1/2 cup strawberry Activia fat free yogurt
1 handful spinach
Blend until smooth!
I had lunch at work (more on that tomorrow!) so after my bike ride today I make myself a tasty sandwich with raw veggies for dinner.
My sandwich was full of flavour! Whole wheat bagel, dijon mustard, ham, spinach, hummus and for crunch, 4 slices of cucumber.
Day one success!