I packed a healthy start to my day: fruit and yogurt smoothie with shreddies to munch on during the drive.
I wore something comfy for a day at my desk.
Lunch was such a treat! I used leftover salmon from Monday night's dinner and turned it into a tasty sandwich with broccoli sprouts on a whole wheat sausage bun. I also had leftover chickpea and veggie salad.
for 2-3 large sandwiches
2 cups flaked leftover baked, bbq'd or pan fried salmon (canned salmon works too of course!)
Mayo to taste (about 2 tbsp but depends on how creamy you want it, I've also done half and half with low fat plain yogurt with very tasty results)
1 tbsp grainy Dijon mustard
1 sprig green onion, diced
1-2 tbsp fresh dill, finely chopped
Mix ingredients and add salt and pepper if needed. Serve on fresh buns, bread or in a whole grain pita with lettuce, sprouts of spinach.
Dessert was vanilla yogurt with fresh raspberries!
For snack, I tried something different. I brought whole grain rice crackers and about a tablespoon of goat cheese. It was such a nice treat in the middle of the day!
I hope everyone is having a great week! If not, it's half over! I'm already making weekend plans!