Tuesday, October 2, 2012

Banana Pancakes

A rainy Sunday morning means Pancakes. Period.

I used this recipe and added a few a few tasty tweaks.

Banana Pancakes
Serves One

1/3 cup whole wheat pastry flour 
1/2 tsp baking powder
1/2 tsp pure vanilla extract
1/2 mashed banana
1/4 cup skim milk 
dash salt
1/2 tbsp ground flax
2 tbsp oats
1/2 tbsp maple syrup
yogurt for serving

Mix dried ingredients and wet together until combined. Makes about three pancakes per batch. I used a spray instead of butter to cut the calories. 

I like to serve mine with yogurt as a topping instead of maple syrup.

Enjoy your pancakes!


No comments:

Post a Comment