It was an AM workout spree this week! Wondering about how to get out of bed in the morning for a workout? Check out my motivation list!
Monday
Spinning Class (50 minutes)
Tuesday
Run (30 minutes)
Wednesday
Emilie's Circuit Workout (40 minutes)
Thursday
Cardio Machine Circuit* (30 minutes)
Friday
AM Spinning Class (50 minutes)
PM Boxing Class (50 minutes)
Saturday
Rest day!
Rest day!
Sunday
Emilie
* Cardio Machine Circuit
Rowing - 5 min
Running Knees - 100 (50 each leg)
Run - 10 minutes
Side Running Knees - 100 (50 each leg)
Eliptical - 10 minutes
Running Knees - 100 (50 each leg)
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