weekly.workout.3

It was an AM workout spree this week! Wondering about how to get out of bed in the morning for a workout? Check out my motivation list!

Monday

Spinning Class (50 minutes)

Tuesday

Run (30 minutes)

Wednesday 

Emilie's Circuit Workout (40 minutes)

Thursday

Cardio Machine Circuit* (30 minutes)

Friday

AM Spinning Class (50 minutes)

 PM Boxing Class (50 minutes)

Saturday
Rest day!

Sunday

Walking our friend's dog and making her do bad things!

Emilie

* Cardio Machine Circuit
Rowing - 5 min
Running Knees - 100 (50 each leg)
Run - 10 minutes
Side Running Knees - 100 (50 each leg)
Eliptical - 10 minutes
Running Knees - 100 (50 each leg)