weekly.workout.4

Im keeping with my March Nutrition Month goal of pushing the limits. The proof is in the pudding though (I love pudding!). I feel as though I've kept my body in a constant state of "pleasently sore" all week and I love it!

Monday

AM: 1 hour Body Pump (weight lifting) class

Tuesday

AM: 30 minute cardio workout with my mom ("Now we're walking hahaha"- it was a fun time!)

PM: 1 hour 45 minute Muay Thai class with my bro (nothing beats that workout!)

Wednesday

A much needed rest day!

Thursday

AM: 50 minute spinning class

Friday

AM: 20 minute ab blast in my livingroom

PM: 1 hour boxing class with the BF

Saturday

AM: 50 minute spinning class + 15 minute skipping session

Sunday

AM: 1 hour Zumba Class

Emilie

Happy Nutrition Month!

I feel refreshed and revitalized to start March! Did you know that it's Nutrition Month in Canada?  I'm excided to start fresh with some fun goals. If there's ever a time you wanted to challenge yourself with healthier eating, this is the month to do it.

To start the month off right I sweat it out at a 50 minute spinning class this morning. 

To refuel my body I made a hearty bowl of oatmeal with as much fruit as I could find!

 

Frozen mango, blueberries, strawberries and half a banana! 

 It's food art!

 I want to challenge myself beyond my comfort zone at the gym and really focus on clean eating.


What are your goals this month?

 
Emilie

weekly.workout.3

It was an AM workout spree this week! Wondering about how to get out of bed in the morning for a workout? Check out my motivation list!

Monday

Spinning Class (50 minutes)

Tuesday

Run (30 minutes)

Wednesday 

Emilie's Circuit Workout (40 minutes)

Thursday

Cardio Machine Circuit* (30 minutes)

Friday

AM Spinning Class (50 minutes)

 PM Boxing Class (50 minutes)

Saturday
Rest day!

Sunday

Walking our friend's dog and making her do bad things!

Emilie

* Cardio Machine Circuit
Rowing - 5 min
Running Knees - 100 (50 each leg)
Run - 10 minutes
Side Running Knees - 100 (50 each leg)
Eliptical - 10 minutes
Running Knees - 100 (50 each leg)

weekly.workout.1.

A new weekly feature on live.eat.smile! Here's how I broke a sweat this week:

Monday

50 minute spinning class

Tuesday

10 minutes elliptical then 2x Em's circuit workout (see below)

Wednesday

Rest Day

Thursday

AM 50 minute spinning class

PM 40 minutes ice skating 

Friday

AM 10 minutes skipping training then 2x Em's circuit workout (see below)

 PM 1 hour boxing class

Saturday

AM 40 minute running intervals (5 walk, 20 run, 5 walk, 5 run, 5 walk)

Sunday

dog walk on a sunny day! 

Emilie

*Em's Circuit Workout

(adapted from here - check out all her other workouts, they're hard but amazing!)

10 minute cardio warm up (e.g. biking, running, eliptical, skipping)

50 - jumping jacks

20 - squats (1 set regular, 2nd set wide stance)

20 - jump squats

40 - alternating lunges

15- burpees

10 - push ups

50 - crunches

30 sec - plank

30 sec - side plan (each side)

Do 2x, should take you about 10 minutes per set.